Posts Tagged ‘ Scoliosis ’

Side Plank can improve Scoliosis

February 10, 2015
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A recent article in the online journal Medical News Today has reported findings of a study into yoga poses and scoliosis. The study found that “erforming a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.” The pose is…

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Back to School Guide – Study Posture

March 19, 2013
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Poor ergonomics causes a lot of musculoskeletal injuries like back pain, neck and shoulder pain, RSI, carpal tunnel syndrome, headaches and eye strain. It also causes people to fatigue quicker, makes them irritable and generally less productive. So how should they set up their desk, chair and computer? The chair should be adjustable so their…

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Back to School Guide – Backpacks

March 19, 2013
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I have been talking with the nursing and physical education staff at some of the local schools in my part of Sydney with a view to developing a guide for students on posture and general back health. The idea is to develop good habits at an early age as while your children are still growing.…

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