Posts Tagged ‘ Cancer ’

Better Fitness Lowers Your Cancer Risk

March 30, 2015
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A new study has found that men who had higher cardiorespiratory fitness (endurance) had significantly lower rates of certain types of cancer compared to less fit men. The differences were pretty huge for both Lung Cancer and ColoRectal Cancer, and seriously, none of us want that. The benefits get larger the fitter you become. Compared…

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Stress: Portrait of a Killer

April 15, 2010
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The documentary “Stress: Portrait of a Killer” was on ABC on Thursday night, here is a link to it from the ABC website, not sure how long it will continue to be available for on the site so check it out now. It was a really interesting program outlining the dramatic physical effects prolonged stress can…

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Exercise Reduces Risk for Premature Death From Cancer

August 6, 2009
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Hate to say I  told you so, but really, we’re starting to get some pretty compelling evidence on the benefits of exercise. Check this out: A new study, published online July 28, 2009 in the British Journal of Sports Medicine, has found that “men who exercised for at least 30 minutes a day at moderate to high…

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