Posts Tagged ‘ Caffeine ’

The Benefits of Coffee

June 12, 2013
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  I read an article in The New York Times (so highbrow) which outlined the findings of a number of recent studies on the benefits of coffee. You know, just in case you needed an excuse to have another… “In a study of over 400,000 people, men who reported drinking two or three cups of coffee a day…

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Caffeine eases the muscle pains of exercising

April 6, 2009
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Ok, let’s keep this in perspective. They only had 25 people and the design of this study is nothing incredible. But the results show an interesting trend, and certainly one I will be trying for myself. They split the 25 guys into 2 groups and made them exercise (30 minutes on a stationary bike at…

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Recent Studies on the Benefits of Coffee

March 2, 2009
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There are some pretty interesting studies coming out on coffee intake at the moment. Now, let’s not get carried away. For every study telling you that it’s better to do more of one things there’s usually another saying you should do less of it. It’s all about balance, and what works for some individuals doesn’t…

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