Monthly Archives: April 2016

My Number 1 Health Tip for 2016

April 5, 2016

My number 1 health tip for 2015 was to MOVE MORE, and no doubt you would’ve seen one of the countless articles talking about how bad prolonged sitting is for your health. Some articles called prolonged sitting worse for your health than smoking or obesity, andĀ 60 Minutes did a great story which I postedĀ outlining the…

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