Monthly Archives: February 2015

Side Plank can improve Scoliosis

February 10, 2015
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A recent article in the online journal Medical News Today has reported findings of a study into yoga poses and scoliosis. The study found that “erforming a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.” The pose is…

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