Monthly Archives: September 2014

The perils of Prolonged Sitting

September 30, 2014
By

Last week 60 Minutes ran a story on the perils of prolonged sitting. For a long time I’ve been a firm believer that the length of time you spend sitting is a lot more important then the position you sit in. This is true for musculoskeletal conditions like back pain, neck pain and headaches, but now we’re seeing that this…

Read more »

New Exercise for Plantar Fasciitis

September 18, 2014
By

A recent study has found good results for sufferers of Plantar Fasciitis. To read the New York Times review of this and learn how to do the exercise click here. Some of the best quotes from this article: After three months, those in the exercise group reported vast improvements. Their pain and disability had declined…

Read more »