Monthly Archives: April 2014

Australian Health Guidelines – Updated

April 7, 2014
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If you’re interested in learning more about our National Health Guidelines this site has all the information you could ever need. It includes the physical activity recommendations for all age groups, ranging from 0-5 to over 65. You can also find advice on Nutrition. “This page contains Australia‚Äôs Physical Activity and Sedentary Behaviour Guidelines including…

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Ankle Balance Exercises

April 3, 2014
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I just found a great video on the New York Times website (so highbrow) that demonstrates a number of exercises for improving your ankle stability. This is particularly important for anyone who has ever sprained or injured their ankle ligaments, but I recommend these exercises for anyone participating in sports. Having good stability will help…

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