Monthly Archives: June 2013

Vitamin D aids recovery from Muscular Injury

June 28, 2013
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This sounds pretty sweet. I have been a huge fan of Vitamin D for years, and now a new study has found that t can help speed up the recovery of muscle injuries. The link to the full article is here but I wouldn’t suggest you try to read it. No offence, it’s just that they use…

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The Benefits of Coffee

June 12, 2013
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  I read an article in The New York Times (so highbrow) which outlined the findings of a number of recent studies on the benefits of coffee. You know, just in case you needed an excuse to have another… “In a study of over 400,000 people, men who reported drinking two or three cups of coffee a day…

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Walking Vs Strength Training for Back Pain

June 5, 2013
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A new study has looked at which is more effective for people with chronic lower back pain – specific strengthening exercises or walking. A lot of people make a lot of noise about core strengthening programs and I absolutely believe they play a role in supporting the lower back, but they need to be part…

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