Monthly Archives: March 2013

Back to School Guide – Study Posture

March 19, 2013
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Poor ergonomics causes a lot of musculoskeletal injuries like back pain, neck and shoulder pain, RSI, carpal tunnel syndrome, headaches and eye strain. It also causes people to fatigue quicker, makes them irritable and generally less productive. So how should they set up their desk, chair and computer? The chair should be adjustable so their…

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Back to School Guide – Backpacks

March 19, 2013
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I have been talking with the nursing and physical education staff at some of the local schools in my part of Sydney with a view to developing a guide for students on posture and general back health. The idea is to develop good habits at an early age as while your children are still growing.…

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