Monthly Archives: June 2010

How good a workout can you get with a Wii?

June 17, 2010
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Admit it – you’ve all thought about it. Can you give up exercise for winter (or forever?) and just stay fit by playing video games? Okay, maybe it’s just me that wonders if that’s possible. But if you are one of the many people using a Wii for fun or for fitness, you’ve probably wondered…

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Poor Diet Increases Depression Risk

June 1, 2010
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A recent Australian study has lent support to the theory that “a poor quality diet plays a role in increasing the risk of depression in adolescents” (Nicola Garrett, 6minutes.com.au). The study followed over 7,000 adolescents, the authors concluding that ”compared to individuals with a low score on a healthy diet scale, being in the category with the…

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