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NY Times article on “useless” surgery

August 4, 2016
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The New York Times posted a really interesting article this week (click here if you want to read it), about the effectiveness (or otherwise), of common surgical procedures. We kind of assume that a doctor won’t recommend surgery for us unless we really need it, and unless it’s going to fix us. After all, there are…

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How to Breathe – 2016 Health Tip Part 2

May 25, 2016
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As you saw in my previous article , breathing can help improve the tone of the Vagus Nerve. This has been linked to reduced stress and anxiety levels, reduced heart rate, reduced blood pressure, and even reduced risk of dying from cancer. A 2016 article talked more…

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My Number 1 Health Tip for 2016

April 5, 2016
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My number 1 health tip for 2015 was to MOVE MORE, and no doubt you would’ve seen one of the countless articles talking about how bad prolonged sitting is for your health. Some articles called prolonged sitting worse for your health than smoking or obesity,…

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When to worry about back pain (and when not to)

March 11, 2016
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Here is a great article I just read which outlines in basic terms the key differences between back pain that is straightforward and musculo-skeletal in nature, and back pain that…

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Codeine deaths more than doubled in Australia 2000-2009

November 11, 2015
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As you’ve no doubt recently heard, there are calls to make codeine a prescription drug. It is currently an over the counter pain reliever and something that a lot of…

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Vitamin D Slows Cognitive Decline

October 12, 2015
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A new study, which followed 382 75 year-olds for 8 years, has concluded that low levels of vitamin D “may accelerate cognitive decline in older adults”. The subjects were examined to…

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